If you RSVP`d to the baking exchange party, it starts at 1:30pm today. Please bring down your baking to be exchanged, containers to bring home what everyone else made, and the recipes for what you brought.
Look forward to seeing all the exciting Paleo goodness that everyone made!
Today`s Workout:
Buy In – EMOTM complete 5 KB swings for 10 rounds. Try to lift a heavier weight than you do for the 10 rep test.
WOD – “Angie”
By request, here she is… Can you get on the leaderboard?
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
All the reps must be completed before you move to the next exercise
Make sure that all the pushups are with a tight body position and no worming. Coaches feel free to make the class do hand release if chests are not touching the ground
Partner Option – break up the reps as needed
Zone 3 – scale to 75 reps of each
Zone 2 – scale to assisted pullups, consider 50 reps of each
Zone 1 – scale as needed
Cash Out – Couch stretch, and band stretch for lats and chest