Happy BC DAY! Hope the weather looks like this!
Saturday, August 4 – 10:00am class ONLY, 9:00am class and 11:00am Intro CANCELLED
Sunday, August 5th – Box Closed
Monday, August 6th – 9:30am & 5:30pm class ONLY, 7:00am, 12:15pm, 4:30pm, 6:30pm CANCELLED
Enjoy your Long Weekend!
Today’s Workout:
Buy In – KB ladder EMOTM 10 reps x 5 (increase weight)
WOD – CrossFit Open 11.1
AMRAP in 10 minutes:
30 Double-unders
15 Power snatches (55/75)
Zone 2 – scale to single under skips (60 per round), scale bar weight to 35/55
Zone 1 – scale as needed
Cash Out – 3 Max Handstand hold, then stretch
