Just a reminder of the Long Weekend Hours! Get outside and do something fun for a workout: Hike, Swim, Paddle board or go kayaking!
Saturday, August 4
10:00am class ONLY
9:00am class and 11:00am Intro CANCELLED
Sunday, August 5th
Box Closed
Monday, August 6th
9:30am & 5:30pm class ONLY
7:00am, 12:15pm, 4:30pm, 6:30pm CANCELLED
The Zone is taking part of a world wide Whole Life Challenge starting September 15th. Check out the video…
[yframe url=’http://www.youtube.com/watch?v=OxsL46EB7s8′]
Today’s Workout:
Buy In – Wall Walks 3-3-3-3-3
WOD – “Working on the Farm”
AMRAP in 12 Minutes:
P1: 50M Farmers carry
P2: Push Up (HR) (Score)
P3: Ring Row (Score)
The team member doing the farmers walk sets the time at each station. Team members switch stations when member doing the farmers walk gets back. Workout is scored by total team reps of Pushups and Ring Rows. Choose a challenging method for farmers carry. Hold plates, barbells, KB’s, etc
Zone 2 – scale to assisted pushups, scale ring rows as needed
Zone 1 – scale as needed
Cash Out – Tabata L-Sit
