Happy BC Day!

Come and join Jon at the 9:30am or 5:30pm class today!

Just a reminder that there is NO 7:00am, 12:15pm, 4:30pm or 6:30pm class today!

Today’s Workout:

Buy In – Push Press E3M 2-2-2-2-2-2-2
All sets at 60% or higher than your 1RM

WOD “Elevation”
5 rounds of:
12 Box Jump (20/24”)
10 elevated pushups (20/24”)

Zone 3 – scale to regular pushups
Zone 2 – scale to pushups on the knees
Zone 1 – scale as needed

Cash Out – MWOD
* Partner Pec stretch
* Roll out shoulders with a lacrosse ball

 

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