THIS WILL BE ONE OF THE MAJOR MILESTONES AND TURNING POINTS OF YOUR LIFE
… IF YOU WANT IT!
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What is The Whole Life Challenge?
250+ BIZ TRIBE affiliates around the world will hold an 8-week intensive health & fitness challenge created to calibrate your entire being towards a no-holds-barred, take-no-prisoners, no-excuses, gettin’-everything-out-of-
The challenge winner will have to succeed in 3 areas:
PERFORMANCE: IMPROVE YOUR ABILITY TO WORK AND PLAY! You will do a baseline workout on Day 1 and measure your improvement in performance on the Finals Day of the challenge.
BODY TRANSFORMATION: We want you to be lean & mean. This challenge wouldn’t be complete without knowing what impact it had on your body. You will be measured at the beginning and the end to see just how much your hard work paid off.
ACCOUNTABILITY: You will be challenged not just to show up as the winner, but to play the game every day! Nutrition habits, workouts, mobility, fish oil – your daily choices can make or break this challenge for you! You will also have the chance to earn bonus points every week by participating in bonus challenges and sharing your experiences with others.
All participants in the challenge will receive:
-Access to the Whole Life Challenge Worldwide Scoreboard.
-Pre-game huddle — a meet-up at CF Zone to cover the basics of how to set yourself up: preparing your home and kitchen, shopping, preparing food, and strategies.
-Access to the WorldWide community and forums to see what thousands of other people just like you are experiencing, learning, and discovering every day.
-Access to The Whole Life Challenge blog with support, tips and recipes as well as an opportunity to communicate with coaches and other participants on a daily basis.
-Online profile to record and track before and after photos along with other vital health statistics.
ATHLETE REG OPENS – AUG 15th – www.wholelifechallenge.com
CHALLENGE STARTS: SEPT 15th (Preliminary WOD)
CHALLENGE ENDS: NOV 10th (Final WOD)
CASH AND PRIZES FOR MULTIPLE WINNERS.
Let your friends, family and community know you’re leading a WHOLE LIFE by RSVPing for the WHOLE LIFE CHALLENGE
Today’s Workout:
Buy In – Front Squat 5-5-5-5-5 E3M
Increase weight each set
WOD – “Burping Dead”
5 Rounds of:
12 Deadlift (120/185lbs)
12 Bar-facing Burpees
Zone 3 – scale deadlift to 95/135lbs
Zone 2 – scale deadlit as needed
Zone 1 – scale as needed
Cash Out – MWOD
* roll out IT-bands
* stretch out hamstrings with a band
