BC day!

Sorry for the late notice, The zone will be open as follows for the holiday


  • 9:00am 


  • 9:30am 

Use the day to go for a recovery swim, jog around elk lake, or just hang with the family! Summer is almost over, enjoy it while you can!


Image from here


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box