While we calculate who the winner of last months Broad jumps challenge is lets get started with this months new Skill.
2 Kilometer row!
after a certain point your 500m row time can only reduce so much. The 2K row was chosen to help work more of that oxidative pathway. Remember while your testing to watch your form and to give it your all.
Here is a video overview of effective rowing from the chaps at concept2austrailia
[yframe url=’http://www.youtube.com/watch?v=zQ82RYIFLN8′]
This is a lot of work we are putting in today. I want to remind everyone to scale appropriately. 6:30ers (or anyone) we are going to get going pretty much right away so please make sure you are warmed up and ready to go 🙂