While we calculate who the winner of last months Broad jumps challenge is lets get started with this months new Skill.
2 Kilometer row!
after a certain point your 500m row time can only reduce so much. The 2K row was chosen to help work more of that oxidative pathway. Remember while your testing to watch your form and to give it your all.
Here is a video overview of effective rowing from the chaps at concept2austrailia
[yframe url=’http://www.youtube.com/watch?v=zQ82RYIFLN8′]
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box