Best Post WOD Recovery – Polar Bear swim

Come join us on New Years day for our 3rd year of doing the Polar Bear swim.  We will be heading down to Gonzales Beach at to jump in the ocean at 12pm.  Unfortunately the swim at Elk lake has been cancelled due to algae bloom. After the quick dip, join us at Gerald and April’s house two blocks away for a hot tub and hot chocolate to warmup.

I will be hitting up a workout at 10am if you would like to join me before we head to Gonzales beach.  I personally find it not as cold if I have just done a workout.  Make sure to bring your water shoes because it is your feet that freeze the most.

CLASS SCHEDULE:

  • Pembroke – 6am, 7am, 9:30am, 12:15pm, all evening classes cancelled
  • Westshore – 9:30am only, all evening classes cancelled

1 thought on “Best Post WOD Recovery – Polar Bear swim”

  1. We love the Gonzales Beach polar bear swim on New Year’s Day! It’s a wonderful, bracing way to start the year. See you there (with my wife and two munchkins, one of whom may brave it in…)! -Lincoln

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