No pull-ups in today’s WOD, but thought this article was worth sharing anyway:
Sally from Strength Ambassadors talks about what might be holding you back from doing pull-ups. tl;dr: most people’s lats and lower traps aren’t strong enough and they end up pulling from the arms instead of the back. Implement exercises like lat shrugs, pull-downs, banded strict pull-ups with a pause at the top, and pull-up negatives to strengthen those muscles.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box