Pause push presses for the strength today. The pause addresses a common weakness in the dip and drop known as crashing. When a lifter loses tension at the bottom of the dip, the elbows and chest drop, and greatly reduce the amount of force transferred in to the bar. The pause forces the lifter to stay tight and upright and create a better link to the drive.
Also, please enjoy the amount of overhead work in the workout. Hope you brought your scapular retractors!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box