Boxing Day – Open Gym

Freddie getting drunk on Christmas

Freddie getting drunk on Christmas!

Come join me for Open Gym on Boxing Day (Sunday, December 26th) from 3:00pm – 4:30pm.  If you are coming down for a workout, please post to the comments.

If any other coaches are heading down today, please post your times to the comments section.

Hope everyone had a great Christmas!

At home workout:

5 Rounds for time:

  • 15 Air squats
  • 15 Burpees
  • 15 Situps


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