Freddie getting drunk on Christmas!
Come join me for Open Gym on Boxing Day (Sunday, December 26th) from 3:00pm – 4:30pm. If you are coming down for a workout, please post to the comments.
If any other coaches are heading down today, please post your times to the comments section.
Hope everyone had a great Christmas!
At home workout:
5 Rounds for time:
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box