Lots of lifting this week. Back Squats, Deadlifts, Front Squats, Push Press and OH Squats. A good foundation is a good place to start. Check out this article by Bill Starr in the Crossfit Journal. It is a free download.
http://library.crossfit.com/free/pdf/CFJ_Feet_Starr2.pdf
UPCOMING LONG WEEKEND CLASSES
Pembroke
Saturday August 31, 2013 10 AM only
Sunday Sept 1, 2013 9:30 HP
Monday Sept 2, 2013 9:30 Only
Westshore
Saturday August 31, 2013 8:00 AM
Monday Sept 2, 2013 9:30 Only
The WOD should read:
3 Rounds for time:
12 Power Clean
10 Front Squat
Run 200m