Lots of lifting this week. Back Squats, Deadlifts, Front Squats, Push Press and OH Squats. A good foundation is a good place to start. Check out this article by Bill Starr in the Crossfit Journal. It is a free download.
http://library.crossfit.com/free/pdf/CFJ_Feet_Starr2.pdf
UPCOMING LONG WEEKEND CLASSES
Pembroke
Saturday August 31, 2013 10 AM only
Sunday Sept 1, 2013 9:30 HP
Monday Sept 2, 2013 9:30 Only
Westshore
Saturday August 31, 2013 8:00 AM
Monday Sept 2, 2013 9:30 Only
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box