Canada Day Long weekend

Just a reminder that it is Canada Day Long weekend and there will be reduced hours at both locations so make sure to come in and hit up a class or the Patriots workout and enjoy the beautiful weather that they have predicted.


  • 8:00am Westshore
  • 10:00am Downtown


  • Advanced class cancelled


  • 9:00am Westshore
  • 9:30am Downtown
  • 1:00pm Patriots WOD and BBQ

If you are coming down to the Patriots workout, we will be having a BBQ potluck after.  We will supply burgers and smokies!  Please bring something to share with the group.  Hope to see you at 1pm!


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