CrossFit Community

ONLY ONE CLASS TODAY  9:00 AM! Lets spend some time today with friends and family to remember those who give of themselves to keep us safe.  

When you first started training at the Zone, the first thing that happened was you were given your own personal coach. Maybe you realized at the time—or maybe you didn’t—but having your own personal coach is a fairly unique concept in our broader community. Talk to your friends who CrossFit at another gym in a

5. Fundamentals/Personal Training When you started training with us, you most likely went through a one-on-one introductory session with a coach, and then 10-20 personal training sessions with this same coach, where he/she worked with you on your strengths and weaknesses and got you prepared for classes at a speed that was comfortable for you.

4. Coach for Life We’re not interested in New Year’s revolutionist clients. We’re interested in clients who are looking for a coach and fitness program to keep them healthy and fit for life. The same way most of us have a family doctor our entire lives, and likely an accountant and maybe even a lawyer,

#3  MadLab-trained Coaches Let’s be honest: The fitness industry is somewhat F-ed up. Anyone can call himself a personal trainer, whether he took a weekend course or did a four-year educational program. MadLab coaches have all been through a two-year apprentice coach diploma program (the MadLab PCDP—professional coach diploma program) (More on the details of

#2 Hybrid Memberships Maybe you have taken advantage of our hybrid membership options, and maybe you have not. But one of the features of a MadLab Group gym is you always have the option to do extra one-on-one personal training on top of your group classes—even if you’re a five-year veteran—with your coach to work

What being a MadLab Group member means to you—our Member. If you have been coming here for a while, you’ve probably heard that we’re part of the MadLab Group (http://madlabgroup.com/). But what exactly is the MadLab Group? And how does it affect you? The MadLab Group is a worldwide network of gyms, who have worked

Linda at Iron Bell Fitness is hosting a Bells on the Beach charity fundraiser and has invited us to attend. The fundraiser is for Lifetime Networks Victoria WHEN – Sunday, August 28th 12pm – 3pm WHERE – Cadboro Bay Beach (Gyro Park) WHAT – Lots of fun and games for all ages like crazy obstacle

We would like to introduce Coach Adam Davidson.  Adam has many talents among them are First Aid Instructor, Lifeguard, Bartender, CrossFit Coach and Regional Competitor, OLY coach and more.  Adam will be picking up some of the morning classes. If you want to get on his good side he loves Burger,Perogies, Ben & Jerry’s and

Hey Team! Congratulations to Sean Bruce for Qualifying to the Canwest Games in the  35-40 category. It is taking place on the Canada day long weekend, July 2nd-3rd in Coquitlam at Percy Perry Stadium We as a gym are planning on travelling to support Sean and cheer him on as he competes and represents our gym. I would