Congrats Coach Sean!
Congratulations Sean for qualifying to compete in the CanWest Games Competition being held on July 2-3rd in Port Coquitlam. Stay tuned for details on going to the mainland to cheer him on!
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CrossFit Community
One happy guy!
I’m 56 – quit working at my job of 27 years about this time last year. As a lifetime gym rat, it was time to step it up so my hobby of dragon boating would benefit. I was concerned because of a recent total knee replacement along with back surgery several years ago, but what
Island MVP!
I would like to acknowledge our members and new apprentices Andree and Tom for their recent achievement. Their Senior Gorging Dragons paddling team got Vancouver Island MVP feature. They all worked very hard to achieve this accomplishment at World’s this past April in Australia. Please watch CTV news video – http://vancouverisland.ctvnews.ca/mobile/video?clipId=858246&binId=1.1180928&playlistPageNum=1
Meet Coach Garrett
We have a new coach in the house. Garrett Seibel. Garrett is an adventurous and fun loving guy born and raised in Saskatoon SK. and recently relocated to Victoria after taking some time away to travel and explore the world. He is passionate about lifestyle design, fitness, movement and getting back to his primal nature, whether that
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Apprentice Coach Tom
Tom is an avid paddle sports athlete, and competes regularly in surf ski and dragon boat races all over the world. He is also one of Canada’s top dragon boat coaches, having led 8 teams to the Club Crew World Championships, including 2 World Champions, and has assisted several athletes in making the Canadian National Team. Two years
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April Zone Adventure!!
This just might be your last chance to work out with Coach Ray. Come join us Wednesday April 20th 6:30 Open Gym to do a special WOD with Coach Ray. BBQ and Bevvies ( or Coke Zero) to follow. We will get some burgers if you want to bring something good to share. Lets give Coach Ray
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Happy Anniversary!
Congratulations to Susan Jobbins starting her 6th year at CrossFit Zone. Susan joined us at our old location on Herald Street and has seen a lot of changed since March 2011. We are so happy that you are part of our Family, Susan.
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Good luck with the Kettle Ballz
I mean Kettle Bells :p Good luck Portia and Vintage Mike today as you compete in the in-house KB Comp at Iron Bell fitness. If you would like to cheer them on, it is at 11am at 4934 Haliburton Place
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Gorging Dragon Seniors going for PODIUM!
You may have noticed a different group of athletes training on Tuesday and Friday mornings with Apprentice Coach Matt and myself. We have been training the Gorging Dragon Seniors since the end of September who have been stepping up their game every week as Worlds near closer. The Senior B & C teams are headed
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KB competition
Big thank you to Linda at IronBell Fitness and Vintage Mike for putting together and hosting a KB competition at the Zone to bring the two families together and give us a chance to try the sport. We all had a blast, met some great people and learnt a lot. Looking forward to future events