CrossFit Community

Our helping hamper for the Single Parent Resource Centre will be delivered on Friday December  18th.  Please take the opportunity to help out a single parent with a generous donation.  Many thanks!!

You may have noticed the pretty red and green box in the front lobby.  We would like to fill this up with items to help single parent families.  From now until Christmas all drop ins will be free with a contribution. All items donated will be passed along to the Single Parent Resource Centre.  As

We are putting together some fun awards for our Christmas party and we will be asking you for nominations. Here are the fun categories.   Most Supplements Least Clothing in a WOD Best Gear Best Sweat Angel Most questions in Class Best Squat Most vocal during a WOD Best Snatch Social Butterfly-more taking than wodding

Thank you Charlotte for hosting the second Zone adventures at the box this past Sunday.  It was filled with lots of food, laughter and scary pumpkins. Denise, Tammy, Jordan and Gord won prizes for their pumpkins.  You can see some of the pumpkins on the deck of the gym. Keep your ears and eyes open

With Thanksgiving just around the corner we would like to help everyone have a great Day. This week please bring in a (Thanksgiving) item for the food bank. We are thankful you we are able to help and share with others. -Sandy

The first Zone Adventures was a huge success.  Thanks Vintage Mike for organizing it.  For those that missed it, we hit up Adrenaline Ziplining in Sooke followed by Happy Hour at the 17 Mile Pub.  Check out the photos on our facebook page to see how much fun we had.  Be sure to ask Mike,

Gail came to Crossfit Zone a while back with a goal in mind, she wanted to walk the Camino. It is essentially a 500 km walk across the top of Spain and takes about 30 days. It is a backpacking community experience of a life time for anyone. Gail has been working her butt off

We are starting something fun and new at the box called Zone Adventures! Zone Adventures is a family outing into the community doing fun things fitness and non-fitness related.  Sound like fun?  We will be working as a family to come up with the great ideas and plan the events together.  Each month, a member

Here is your chance to learn how to play rugby with your very own coach Gord Kehoe. Gord is putting on a 3 Saturday clinic for people who have never played rugby before. This is an awesome opportunity to learn to tackle, and get tackled safely. You will learn the laws of the game through