Thank you Charlotte for hosting the second Zone adventures at the box this past Sunday. It was filled with lots of food, laughter and scary pumpkins. Denise, Tammy, Jordan and Gord won prizes for their pumpkins. You can see some of the pumpkins on the deck of the gym.
Keep your ears and eyes open for info on the next Zone Adventure!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box