Reminder that this Saturday is the Halloween throwdown so no 9:30 class – but if you were wanting to WOD, why not sign up!? 😉
Doors will open at 8 for warm ups with the first WOD kicking off at 9:00. Spectators are always encouraged and we will always need judges and other help so swing by if you can throughout the day!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box