Why Board Spring 2015
Some great “Why’s” on the board. It’s been cleared off and now it’s ready for a new round. So figure out what your WHY is and put it on the board!
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CrossFit Community
IT’S A NEW FIELD RECORD!
It was a great weekend out in the field at the 152nd Victoria Highland Games. Trever and May competed in the Novice division, Stephanie came in third in the Women’s Masters division, Tyler came in 4th in the Men’s Amateur B divsion, while Ray came out like a boss and took third in the same. Ray also set
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Victoria Highland Games
Don’t forget: Ray, Tyler, Stephanie, May, and Trever are all competing in the Victoria Highland Games heavy events this weekend! Tyler and Ray will be throwing in the men’s B class on Sunday from 8 till noon, Steph with the Master’s women on Saturday, and May & Trever with the Novice class on Monday morning.
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Highland Games on Go! Island
Shaw TV’s Go! Island show did a feature on the upcoming Highland Games,, including the heavy events (in which Ray, Tyler, Stephanie, May, and Trever are all competing). Keep your eyes peeled for Tyler in the segment, see if you catch him throwing something! It airs today (Tuesday) and will also be on Youtube. If
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What’s Your 105 Flash Mob Featured on Chek News!
Check out this video from a few weeks ago featuring some of our own Zoners with the What’s Your 105 flash mob: Swim Marathoners Flash Mob Victoria
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Some Work, Some Play…
Do you guys know Gerald? He’s a member at the gym (one of Dee’s clients), a friend, and our landlord. Check out this great article about him: Five weeks of work, one week of play: How this developer leaves time for fun He’s pretty much famous!
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First Day Testing!
Next Saturday, May 2nd from 11-2: First day testing – if you started in our one-on-one intro sessions, you’ll remember this experience. Here’s your chance to retest those movements and see how you’ve progressed! For long time members of the Zone, here’s your chance to see how you stack up! Guests welcome Workout will be
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What is happening on Saturday?
This Saturday, Susan and CrossFit Zone have paired up to get people active in the community. We are traveling around high traffic areas in Victoria Flash Mobbing fitness! I would love to see a great turnout of our community to support this initiative. There is a sign up sheet by the sign in computer. If
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IRON COVENANT SPRING 2015 T-SHIRT PRE-ORDER!
Help support Tyler as he makes a go of it in the lightweight division of the highland games heavy events this summer. His goal is to compete in at least 5 games this season in locations all around the PNW. To do this, he’ll need to raise $1200 to cover registration fees, travel, food, and
IRON COVENANT SPRING 2015 T-SHIRT PRE-ORDER! Read More »
CFZ Intramural Open Wrap-up
Over the past 5 weeks, two teams battled it out in the first Crossfit Open intramural challenge. In the end, team Snatch Attack pulled ahead and fought off fierce competition winning the inaugural competition. While Snatch Attack will soon be able to proudly hoist the newly commissioned Zone Cup (trophy should be ready soon), in
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