Hopefully you’ve all seen and been using our great new cubby holes by the gym door. If not, please feel free to use them for shoes, keys, bags – any of your gym-related paraphernalia. One caveat: please take your items home with you when you leave the day. This leaves them free for other members […]
Things are getting tougher as the CrossFit Open wraps up – this past week’s combination of handstand push-ups and heavy cleans knocked many right on their butts. Everybody gutted it out and put down some great scores. There were some new additions to the HSPU crew, as well as an accidental PR for Paul A.,
Lots of great efforts on a super tough workout this past weekend. Props to Colleen and Loagan, who both managed their first muscle-ups in the workout!! That’s a huge achievement! Scores are being tallied, and we’ll see whether the Dirty Jerks or Snatch Attach (SIC) leads going in to the second to last workout!
Lots of info in this post folks 1. HP will be at 10 tomorrow on account of the time change. I’ll be there around 9:15 or so to open the doors. First heat will be at just after 10:15 2. There will be an extra HP workout for those who are wanting one 3. Really
It was a great, high energy weekend in the gym with great scores and PRs all around. Both the Dirty Jerks (DJ) and Snatch Attack (SA) came out in full force to give it their all and have an awesome time. Top scores in part 1 of the workout in the scaled division went to
The first workout for the 2015 CrossFit Open will be released tonight at 5pm (PST) at games.crossfit.com. There will be a live release event with an exhibition workout featuring two CrossFit athletes competing head to head. If you’re in to spectacle and watching the sport of fitness, tune in and check it out. If you’re
CrossFit Open Reminder Read More »
We’ve all been there before: wandering around in that post-WOD stupor, pre-occupied with getting protein in to our system before the ANABOLIC WINDOW expires, worrying that our jelly legs might not get us to the car, not realizing we left out that band we were MOB’ing with until we’re halfway home. We could all learn
Hey Bro, What Do You Clean? Read More »
Just a reminder that today’s 10am class is a special celebration WOD for mama-to-be Meghan. Come out, strap a weight to your torso and have some fun! If you’ve got a sturdy backpack or weight vest, bring it!
Men’s Right to Suffrage and Equality WOD Reminder Read More »
Thank you so much to everyone who came out to our town hall meeting yesterday! There was a good turnout and we got some great feedback. A special congratulations to Joey H., who came away with both the $50.00 from the survey draw AND the $100.00 from the town hall meeting. That’s some GREAT VALUE!
Don’t forget! This Sunday, February 15 at 1pm: CFZ town hall meeting. Come learn about all the changes that have been happening at THE ZONE, how they affect you as a member, and what other changes are coming down the pipe. There will be a Q&A following the presentation, as well as chairs, and maybe
Town Hall Meeting Reminder Read More »
