Join us Saturday, February 21st, for a special 10am WOD: In celebration of Meghan’s pregnancy, we’re inviting class attendees to strap a 10lb plate to their torso, and then do the workout to simulate what pregnant women experience everyday. Fun will be had by all, and there will be a follow-up at Bubby’s Kitchen for all who are […]
Men’s Right to Suffrage and Equality WOD Read More »
Drop in for the 9:30am class and spend a little time with your CFZ family today. Then go eat some ice cream or something.
Recently there was an article posted on Breaking Muscle discussing the current state of online CrossFitter interactions versus the forum discussions of the “good old days” (article can be found here). The gist is that things have changed, and the mutual respect and civility that defined online interactions years past amongst CrossFitters is now gone, and is
What does community mean to you? Read More »
It might not look like much to you but when you reach a new record make sure to ring it to let the whole city know of your accomplishment. Ok stop laughing…. this is the best we could find at the moment. We will be keeping our eyes open for the real MIGHTY PR BELL!
Hi Zoners! Coach Lucas here. As you may have noticed, I haven’t been around the gym much lately. Since August of 2014, I’ve been hopping around the globe checking out competitions and putting on my own workshops and seminars. It has been an amazing time of exploration and discovery, filled with plenty of opportunities for learning and growth.
It’s Not Goodbye, It’s See You Soon… Read More »
We are conducting a member survey and we need your help! We have sent out an email with a small number of questions regarding your experience at CrossFit Zone. If you could please take a few minutes to answer these questions, we would greatly appreciate it. Once we receive your response we will enter your name
We need your help! Read More »
We would like to thank everyone for your generosity over the past month. We have delivered three (large) boxes of food and clothing to the Single Parent Resource Centre. They were most grateful to add these items to their emergency supplies. -Sandy
A Big Thank You from the 1UP! Read More »
It’s Kelly P.’s birthday! Make sure to wish her a happy one and thank her for suggesting that we do “Kelly” today!
Happy Birthday Kelly! Read More »
Last Saturday’s Christmas party was a rousing success! Fun was had by all (but not too much), and much dancing was done. Our featured image might not be the most exciting one posted, but you’ll have to go to our Facebook page to check out the rest…
CrossFit Zone Christmas Party Read More »
On Saturday, November 29, a group of athletes assembled at CrossFit Zone for some Olympic weightlifting. Some were well experienced, others new to the game. Nine competitors threw down in the snatch and the clean and jerk. The theme was “80s bodybuilder” and the outfits did not dsappoint. Deanna and Tim ended up walking away
November 29th Olympic Weightlifting Competition Read More »
