CrossFit Exercises

Time to test your handstand pushups while your heart rate is up and your lungs are burning.  This workout begins and ends with a metabolic conditioning movement to get your lungs pumping.  In the middle is a challenging gymnastics skill, the handstand pushup.  How are your handstand pushups after you have completed a mile run?

After yesterdays workout with Kettlebell swings, a few of the coaches noticed some technical errors.  This is something that I have been trying to explain to my classes over the last little while.  So here is an article from CrossFit Invictus  about Kettlebell swings that addresses it.  It is a lengthy one, but well worth

We are gearing up for the CrossFit Open, so that means we will be increasing repetition volume to prepare for the high repetition AMRAPs that we expect to see.  For those that are not participating in the Open, you are in luck because this is also beneficial for you to increase your muscular endurance.  One

Beast at Regionals 2012 Today’s workout incorporates another movement that you do not see regularly in the programming. This movement came up at Regionals 2 years ago, the dumbbell snatch.  This movement is different than the kettlebell snatch which you have seen more often in the program.  The biggest difference between the movements is the

In the trend of front squatting last week and this week…. I found this article posted from CrossFit Invictus that I thought I would share with you.  The workout today involves a lot of technical kettlebell movements.  It is an AMRAP, so if you are unfamiliar to the movements, keep the load light and focus

And you can double under without a rope – photo credit Wendy Callendar, photo editor Chris Callendar 😉 Here is a great post from  – Tabata Times Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever “Annie” shows up on

Tight ankles = Bad Squatting When you did the squat test, did you feel restriction in your ankes or calves?   What causes tight ankles? Do you walk around in flip flops or high heels? Have you ever sprained your ankle(s)? Did you sprain them multiple times and not do anything to treat it?  So now