Going to move HP offsite this week. Meet at Esquimalt High at 9:30 and be ready for a few different movements 😉 We are going to replay team Mantis Shrimp vs Team Honey Badger…..last time the honour went to team Honey Badger and they took home the coveted paper airplane I found on the ground….who […]
Who is ready to hit a PR in Elizabeth today? We have been doing lots of clean in the last few weeks in preparation for this workout. You should also feel prepared for the dips after spending lots of time on them in the last few months. Good luck! Coaches Notes: This benchmark workout
Armpits forward – www.muscleandfitness.com Unstable Shoulder Fault (Bent Elbow) If you can’t lock your arms out overhead, it’s an indication that you a.) don’t understand how to create a stable shoulder position or b.) you are missing internal rotation in the shoulder. Bending your elbows internally rotates your arms, which unloads tension in your shoulders,
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HP will be back to normal time tomorrow 9:30. Going to be spending a lot of time with the kettle bells so if you have wrist guards, it would be a good day to bring them
With Manmakers…. Man Makers are a great way to improve strength and cardiovascular endurance while using very little external resistance. This advanced exercise flow combines various elements of the burpy, renegade row, push up and overhead push press. You should be comfortable executing each of these exercises individually before attempting a Man Maker.
HP is at 9:30 folks. Going to be a little different this time, Tyler is coming down to teach everyone how to lift the stones properly and we are going to use the day as a strongman/woman day, trying out all sorts of different lifts and activities we don’t normally get to practice. Should be
HP is back on after a one week break. 9:30 Sunday morning. Going to get some tire flips in so might not want to wear your best clothing. See you tomorrow!
HP tomorrow will be at 9:30 We are going to run through one of the Regionals wod, it is a partner one so bring a friend (or I can pick one for you) and lets see what Dave Castro has in store for us
Just a reminder that HP will be at 9:30 tomorrow. DU will make an appearance so bring a rope if you have one
For the full run down on the ring dip, check out this post from Tabata Times: http://www.tabatatimes.com/how-to-improve-your-ring-dips/ Here are a few snippets from Tabata Times, author Joel Toledano What tips & techniques can I use to get better at ring dips? When in doubt, go back to your gymnastics fundamentals. Check out Carl Paoli’s video
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