HP is at 9:30 folks. Going to be a little different this time, Tyler is coming down to teach everyone how to lift the stones properly and we are going to use the day as a strongman/woman day, trying out all sorts of different lifts and activities we don’t normally get to practice. Should be a ton of fun, less WOD like but a really way to learn some different techniques! Hope to see you there
Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
