Invite your friends!

Jill Van Gyn is hosting a fundraiser workout/BBQ/Silent Auction on Saturday, May 31st at the Zone (downtown location) at 11:00am.  She is trying to reach a fundraising goal to buy vital metical supplies to bring when she travels to Uganda.  Here is your opportunity to bring friends to try a CrossFit workout in an un – intimidating environment by donation (suggested $5-$10).  Please check out the Facebook event for up to date info:

For more information about the fundraising goal – check out:


More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box