So the plan for tomorrow is another run through of 16.1 and an HP class for those who would like to do that. However the priority is getting everyone through the open wod so those that are there for HP will have to be accommodating. Depending on the number of people the HP portion may […]
Portia would like to invite YOU to hit the ice for February’s Zone adventure! The rink is open from 6:30pm to 7:45pm. $3 entry and $2 skate rental if you need them. Meet at the rink at 6:15pm to get laced up! Not much of a skater? No problem! There’s the Sports View Bar &
Ice Skating – Zone Adventure Read More »
Hey everyone! Remember that time back in September when Vintage Mike had that great idea about Zone Adventures and then we did some fun, awesome events for 3 months? It seems that the excitement has dropped, maybe from the holiday season craziness…. I would love to get this going again as it was so much
What do YOU want to do for Zone Adventures? Read More »
Booty test anyone? What would you like to see for the January Zone Adventures? Are there any members that would like to host this month or coming months. Let’s keep the fun community events coming!! Please contact Deanna if you have any ideas 🙂 deanna@crossfitzone.ca
January Zone Adventure? Read More »
In celebration of the holiday, today’s WOD will be the 12 Days of Christmas. There will be no strength work, so buckle down and dig in! Make sure to scale accordingly and DON’T RUSH IT! (there also may be a different version for those of you who did it earlier)
12 Days of Christmas! Read More »
We are hosting 3 classes for you to come and do the 12 Days of Christmas workout this year. The tines are: Friday, December 18th at 5:30pm Thursday, December 24th at 9:30am and 12:15pm If you are new to the Zone Family, ask the Veterans about this workout. You don’t want to miss out.
12 Days of Christmas Workout! Read More »
The Zone Annual Christmas party is approaching fast. Have you picked out your Christmas dress or suit yet? It is a chance to dress up if you choose. I am pretty excited to rock my new dress I got on black friday 😉 Please get your Christmas Party tickets by Tuesday, December 8th so we
Christmas party update! Read More »
Logan is hosting our next Zone Adventures event at Discovery Coffee for you on Saturday, November 28th at 1pm. We will be watching how doughnuts are made and then getting an opportunity to dress them with the yummy ingredients Logan has 🙂 The cost is $10 and is open for 15 people. Please email me
Zone Adventures – Part 3 Read More »
Come on out on December 5th at 11am to get a chance to try out the competition bells and learn the technique needed for all the lifts in the Pentathlon. Depending on the number of people, it will take 60-90 min. No cost to you! For more details on the KB Competition on December 19th
KB Competition: Seminar Read More »
Coming on Saturday, December 19th starting at 11:00am Linda from Iron Bell Fitness is coming to our box to run a Pentathlon competition. Mike and I are slowly bringing the KB community together with the Zone community 🙂 There will be 5 lifts – in this order: Cleans (max reps = 120) Long cycle press
Jingle Bells… with a Twist! Read More »
