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Going to give a crack at the canwest games qualifier wod 1 tomorrow.  Don’t worry, there will be lots of other skill development as well  😉

The wod today will smoke your grip and for many people will be an endless ctb nightmare. Break it up into small chunks and don’t rip your hands! Scale down to ring rows if you feel a tear coming on. It will be better in the long run trust me.

Tomorrow, what can I say about tomorrow….. I’m sorry? Hopefully that makes it better?   9:30 start….. Have fun 😉

Lot of interval work today, short burst of energy followed by a very quick rest.  We’ve seen these workouts several times and going in with a plan is always a good idea.  Try to maintain some degree of consistency throughout the workout without having a crazy difference between rds.  For today we are cycling through

Skills and drills and tires and yokes. Lots of work tomorrow so as usual, sleep well and bring your A game. 9:30 start time

We have that usual warm up again today and this time I really want you all to focus when doing those planks. Holding this position should be hard, even for those 15 seconds. We aren’t just hanging around killing time, rather every part of you should be engaged. Think about drawing your shoulders down and back, but try to