Uncategorized

Don’t forget we are congregating at 6:30 on Wednesday to have a great WOD with Coach Ray followed by Pot Luck dinner.  We will cook up  burgers and you can bring other great stuff. See you there, show Ray you care!!

Playing with the stones and fat bars tomorrow so don’t wear your best Lulu’s. Slow and steady wins the day, except for the parts where you’ll have to sprint  😉 9:30 start, eat a big breakfast

Stealing most of this from Breaking Muscle (http://breakingmuscle.com/strength-conditioning/verkhoshanskys-depth-jumps-create-gains-in-max-strength) Quick summary The depth jump is performed when an athlete drops off a box, lands briefly absorbing the shock, and then immediately jumps as high as possible. The landing period is usually less than 0.2 seconds. In the short term, the depth jump leads to a higher

Theme for tomorrow is work…. Low gear, chugging along work. It will be a grinder and a long one but hopefully you smile the whole way through 😉

Special guest coach Conway tomorrow. I’m away learning how to be better at things. Tomorrow is a bit different than hp has been leading up to the open but will still be a hard push…. Have fun!

We’ll kick off our final open workout time tomorrow at 9:30. The plan for afterwards is to hang out, fire up the BBQ and laugh and eat. We will also tally up all the food donations and maybe even award a trophy 😉 Last open workout so let’s hit it hard!