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So, with the time change we are going to move the timings back a bit so that everyone gets more than enough sleep and nobody is cranky 😉  14.2 redo will be at 10:30 tomorrow and HP will be at 11:30.  If you are up and around to come down and cheer I know everyone

So apparently there is some kind of sporting spectacle that everyone is talking about….If you guessed that it was our HP class you are right! 😉 Class time is moved to 11:30 but since the game doesn’t start until 3:30 I see no reason why you shouldn’t be there.  I’ve got a WOD that I’m

9:30 Sunday   We will be doing some rope climbs so make sure you have long socks or pants!  See you tomorrow

Reminder that HP is tomorrow at 9:30 Got some good plans so hope to see you there!

13.5 Aftermath Who remembers 13.5 from last year? Or who has blocked out that memory.  This workout is even shorter than the one yesterday, so it is even more important to get your heart rate up at least once before beginning.  My word of advice is, no matter how fresh you feel, don’t do the

Please be reminded that there will be a gymnastic Certification hosted at the Pembroke location on Saturday and Sunday. 9:00 am class is cancelled 10:00 am class – free class at Central School 8:00 am class at Westshore