13.5 Aftermath
Who remembers 13.5 from last year? Or who has blocked out that memory. This workout is even shorter than the one yesterday, so it is even more important to get your heart rate up at least once before beginning. My word of advice is, no matter how fresh you feel, don’t do the first round of thrusters unbroken. It will prevent you from stringing more reps together in the later sets. Break it up and take a 3-5 second rest in between sets.
Tips for 13.5:
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box