HP Sunday
Hey folks Got a really good one tomorrow, couple of different dumbbell complexes and some body weight stuff too. 9:30 tomorrow, see you soon!
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HP SUNDAY
Hey all, I’m away but the game is still on. Regular time, 9:30 and special guest coach. Using some of the winter challenge wods as inspiration this time…. Enjoy 😉
Hand-to-hand
No, not combat. You’ll be partnering up to TAKE DOWN this brutal workout. Split up the reps with your partner and get it done!
HP Sunday and Sean’s answer to Ray’s rap crap
While Ray has been informing us of a number of interesting facts about his favorite music while growing up, I thought I would share with you some of mine Henry Rollins/Black Flag Henry Rollins is a musician, actor, poet, activist, spoken word artist, published author, journalist and all around bad ass. He fronted the punk
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Sunday HP
9:30 tomorrow. We will be setting up the projector for after too if people want to come by and watch the games See you in the morning!
HP – Change of time (just for tomorrow)
We’ve got our staff meeting tomorrow morning so HP will be at 11:30. Going to try out a partner WOD as well as a few other fun little tidbits 🙂 See you tomorrow!
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HP Sunday
9:30 tomorrow folks. See your smiling faces then! Also, Because of the tight timeline between knowing if we would qualify and when regionals takes place, we decided not to place an order for supporter/team shirts because there is no guarantee they will be finished in time. That said, we would still love to see a
Final Open Do/Redo (sort of)
So tomorrow will be the last opportunity for most of us to do/redo 14.5. While officially it ends on Monday, tomorrow will be the last organized opportunity for everyone. 9:30 for the open (look to kick off heats 10ish) and 10:30 for HP And don’t forget, tomorrow at 6 pm we will be having a
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