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Check out this video by strongman Kalle Beck so you don’t look like a n00b in class: [yframe url=’https://www.youtube.com/watch?v=TqAII_OYUpE’]

Got a great open style workout courtesy of Dr. Ray (Doctorate of funk) and some good strength work on deck. 9:30 start time and don’t forget that the town hall is also tomorrow at 1! Make sure you come on down to get caught up on all the exciting news! Sean

I’m on a mini vacation but Steph will be there to help things along. A unique strength component on deck, little different then what we have done before and a good ole barbell complex to round off the day. Maybe see some farmers walks in there Also, don’t forget to sign up for the open!

The American KB swing is widely used in CrossFit, though the historically more popular Russian swing is making a comeback in CF gyms. They both have their value, and the American swing is the standard in competitive CF, but there are a few things to consider when choosing which is the right swing for you.

Alright folks, bring your work boots tomorrow, it’s gonna be hard 😉 9:30 start time. Our good friend Javorek will be making an appearance and I’ve modified it a bit to really spice things up. Lots of barbell work. Eat a big breakfast! Sean

Late post folks. Going to be playing around with the stones tomorrow so don’t wear your brand new outfits 😉 See you at 9:30!