Double KB’s on Saturday
Happy Fourth of July! -Tyler
Double KB’s on Saturday Read More »
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HP Sunday
Back to our regular schedule folks. 9:30 tomorrow morning. Come on down and lets get some work done before the place turns into a sauna 😉
HP Sunday!
Tomorrow’s workout will be a push for sure, bring your A game and a good attitude, we’re going to test it! 😉 See you at 9:30!
HP Sunday with special guest coach Ray!
Hey all! I’m still away tomorrow so Ray will be watching over you. We do have some rope climbs on deck so make sure you bring some long pants or socks or maybe shin guards….
HP Sunday with special guest coach Ray! Read More »
Getting SUMO
Switching things up today and playing around with sumo deadlifts. Check out this T-Nation article on why you might be better off pulling sumo and how to improve your sumo deadlift: 6 Tips to Master the Sumo Deadlift
HP Sunday
Got a wonderful kettlebell workout that will mess with your head, that and a few other fun tricks. 9:30 but you may want to leave a little earlier as I think the parade is tomorrow and may mess with traffic See you tomorrow!
HP Sunday
Tomorrow theme is heavy! Got lots to go through so get a good night sleep tonight and be fresh and smiling for tomorrow morning. 9:30 start time, see you all soon!
HP Sunday
Late post, sorry guys. 9:30 start time. Lots of snatch work planned 🙂 going to be a fun time!
Sunday Funday
9:30 tomorrow folks. Some jerk skill work on deck and a few other fun things to play around with. See you soon!
HP Sunday
9:30 start time. Have some clean drills and a fun man maker variation which I think will be interesting Sean