Plan for tomorrow: O-lift work – Power cleans, working around in the over 90% range Gymnastics work – Some TTB work and time spent upside down Then we’ll finish off the day will a couple of fun things I have up my sleeve 😉 9:30 start time
O-lift focus will be power cleans and jerks building up in weight. Some higher skill movements for the work out (first one) and some brute force for the second. Should be a fun time! 9:30 as per normal
O-lift focus will be heavy cleans with lots of drills leading up to some heavy singles. Then a few fun mini amraps to finish off the day. 9:30 start time.
O-lift skill/strength will be split jerks, work on speed and foot position as well as get some heavy sets in. Afterwards I’ve got a fun wod with lots of lunges to get those booty’s poppin’ 9:30 start time!
Going to be an O-Lift centric kinda a day tomorrow. Working up to a few 1 rms to check in and see where we are at mid year 9:30 start time
So Conway has the reins tomorrow but don’t blame him for the wod….this one is all me. I don’t normally like to do long grueling workouts but they do have their place every once in a while. This one is going to test you physically and mentally. Just remember, cardio is important 😉 bring your
Good old fashioned work planned for tomorrow. Some db complexes, some kb work and some heavy cleans. What a great way to spend your Sunday! 9:30 start time 🙂
Got plans that include both stones and rope climbs so make sure you bring some arm and leg protection! 9:30am 🙂
Working on some heavy snatch work tomorrow and a couple of challenging little metcon. Looks to be another hot day tomorrow so come get your work done early then off to the beach to show the guns 😉 9:30 start, see you all soon
9:30 tomorrow. As always lots of work on deck and after we can all head down and check out the pride festival!
