HP Sunday
Going to be a quick down and dirty one tomorrow so you know what that means……something heavy and hard 🙂 9:30 start time
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Pause squats
So we are still in our deload week, working on front squats. These lighter weight movements are a great time to introduce a pause at the bottom of your squat and sort of do a self check out. A tempo of 3 down, 1 sec pause and 1 sec up is a great way to
HP Sunday
Going to be a long slow grinder so carb up, you’re going to need that energy. 9:30 same as always. See you soon!
HP Sunday
Come on down for some fun times (Second reading of that sounds weird) Going to bust out those fat bars and a few other fun things planned so as usual, get a good night sleep and see you at 9:30
Halloween Throwdown!
What: Crossfit Zone Games When: Saturday Oct 31st How to participate: Sign up! This Zone Games will be an individual event with 2 categories, scaled and Rx. Scaled is as it sounds, never competed and excited to try something new. Rx means you’ve been around the block a few times and probably know what to
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NO HP TOMORROW
As the title says, no HP tomorrow 😉 Rather I will be doing an open gym at 11:30 Have a great night! Sean
HP Sunday 9am start!
Short and sweet as I’m on vacation. May is filling in for me and we need to shift the time a bit. 9am start! Enjoy the wod, I think it will be a fun one!
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HP Sunday
Time to crash and bang! Lots on deck with some heavy lifting and some fun time gymnastic work. 9:30 start folks, hope to see you there!
HP Sunday
O-lift plan is clean and jerks, gymnastics has some chest to bar, and the rest…. You’ll just have to show up and see 😉