Here is a reminder to join us On Saturday at the Zone. Bring some wine, some appies and spend some time trying on great jewelry. Preview the styles at http://www.stelladot.com/emilycoolidge Men are welcome to join!
Barbells and Bling Read More »
Please welcome George to classes! He is an awesome guy and a lot of fun to work with. Keep up the great work! Coach Gord
Time to accessorize those beautiful muscles and sweaty bodies with earrings, necklaces, bracelets, scarves, watches, wallets, and bags! As a stylist for Stella & Dot, Emily will provide lots of samples to try on as well as showcase the new Spring collection. Let’s get together outside of gym time, share a few drinks and snacks,
Getting down to the last couple of weeks to sign up! Remember, you can sign up on line if you want to fully participate in the open or you can just sign up for the in house competition part, simply let Sean know and he’ll add you to the list. Last year was probably the
Open In-House Competition! Read More »
Football inspired day tomorrow. Should be a lot of work and a lot of fun. 9:30 start and we’ll end with more than enough time for you to watch the game
Monday February 8th is Family day so please make note of our class times Saturday February 6th 9:30 am Sunday February 7th HP 9:30 am Monday February 8th 9:30 am ONLY
Long Weekend / Family Day Hours Read More »
You may have noticed that things are getting pret-ty intense around here. The CrossFit Open is just around the corner, and that means VOLUME, INTENSITY, and MORE VOLUME & INTENSITY!! So that means SCALE and LISTEN TO YOUR BODY. If there is movement dysfunction (AKA if your body is moving or compensating in a way it
And we’re back! Time to kick off the new year with some heavy cleans and a long grueling wod! Start at 9:30 so get to bed early tonight
As the title says, no HP tomorrow. We’ll get back to regular schedule next week, in the mean time, tomorrow would be a great day to head out for a run and get a good 5-10km in before the end of the year
Heavy bench press today so partner up, every lift will have a spotter. Really make sure you have a good set up on this lift, it’s way more full body engagement than it looks. Review with the coach the proper shoulder and hand position to really get the most out of your sets. For the
