O-lift skill/strength will be split jerks, work on speed and foot position as well as get some heavy sets in. Afterwards I’ve got a fun wod with lots of lunges to get those booty’s poppin’
9:30 start time!
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O-lift skill/strength will be split jerks, work on speed and foot position as well as get some heavy sets in. Afterwards I’ve got a fun wod with lots of lunges to get those booty’s poppin’
9:30 start time!