Sumo deadlifts as our pulling variation today. Drop your hips down, keep the hips open and the knees firing out. Push the ground away and squeeze those lats! Band pull-aparts to strengthen the upper back and a lot of goblet squats, KB swings and running for the WOD. Just remember….USE YOUR GLUTES!

Wake Up To The Importance Of Exercise
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d