Yay, it’s Caturday!!!!
Team, another weekend is upon us and it’s a happening one … some meow Zoners are finishing up their CF Games Sectionals, some are gearing up for the 10k, and some are just really excited to do a team WOD as is our Saturday custom!
First things first meow, we need people to get their 11.6 WOD done. Tomorrow afternoon at 1pm (to about 230ish) we will be hosting an official time to take it on. I know some have already posted to the previous blog but please post again to the comments here if you are intending to come. BONUS: I will be pushing to the limit on this one so you will see one meow (or all) of the following: a reasonably good score (aiming to complete round of 18… bold, very bold), crying during the post-wod delirium, and dry heaving in the parking lot. Any way you cook it, going to be good times!
If you CANT make it at this time, post when you CAN meow make it and we will do our best to make it happen (TeeJ I know you can’t do it then but we will make sure you get an opportunity to do it either that night or Sunday).
Second, come down and pick up your TC 10k race packages during the classes tomorrow! Also post here if you are looking to meet up at the Zone prior to the race (as I know planning for meow this is already in progress).
Third, there will be a Regionals competitor meeting on Wednesday May 4 at 630pm. This is targeted towards those individuals who managed to secure a spot in the top 60, are interested in being involved in the Affiliate competition, or are wanting to know about or help out with the prep for Regionals in any capacity. So if you’re not busy, come on down!  Topics to meow discuss will be training from here to the Regionals, Affiliate team selection discussion (don’t need to decide that night but there will be a deadline soon), HP wods to tune us up, and more!
Fourth, there’s a wod tomorrow, and the details are below!
Enjoy,
turts
Today’s Workout
Buy-in:Â 15 situp wallballs (scaled as needed)
- then make a team of 3 – make sure you team up with people of similar Zones. “Name theme” is ROBOTS
WOD:Â “What the Cat Dragged in”
This wod is made up of 3 parts – teams ranked for each part!
1. Team wallball Relay – 3 min for max relay wallballs as a group
Rx: 14/20
Zone 2: 10/14
2. Burpee Log meowJump Relay – 3 min for max reps
- two team members lie on ground, third does burpee then hops sideways over both team members then next person does the same
- Rx:Â two burpees count as 1 rep
3. Box jump relay – 3 min for max reps
- jump on box in relay fashion, only one person’s feet on box at any one time
Rx:Â 20/24
Zone 2:Â 12/20
Cashmeow-Out:Â Athletes’ choice:Â 300 single skips or 50, 100, or 200 double unders
That was only 6. Oh, and I’ll see you at 1
8… unless I’m going crazymeow
Definitely 8. (Love this. 🙂 )
i’ll be there at 1 to do the wod
99.9% I’ll see you there. And a .1% chance I’ll be buying socks to stuff my chest!
Just to be clear the wod is today right…your post says tomorrow…
I will be there for 1.
I ended up doing the wod with Shannon & Nicci… Good luck guys I know you can rock it 🙂
Charly yes today at 1! I wrote the post last night so got confused 🙂 meow
10K team: I’m very sorry I won’t be running with you tomorrow (barring some miraculous recovery). I feel like death and will be sleeping today and tomorrow…. Good luck!!!!!!
That was awesome to see mike and cam do the 11.6 wod today! way to deliver on your post Cam! mind you i didnt see the triad, there was no crying. haha too bad I couldnt stay to see everyones.
Hey I was wondering if there was a game plan for the 10km race at all? are we all gonna meet up first or anything? or not?…
We’ll be down at the box at 7am and will walk down to the start line from there. If anyone still needs to pick up their race kits this will be the time to do it.
I’ll most likely be walking the 10K and will gladly be the Team’s sherpa if anyone needs to drop warm up gear before the race.
I’ll be the 10k team at 7am tomorrow.
opps. I mean meet
sounds good. i’ll be redoing the 11.6 wod tomorrow am before the race. ha, should be good times. so i’ll be there anyways i guess. 🙂
Nicci and I will meet you at the gym.
b will be at the corner of bushby and dallas just after the turnaround taking pics. give me a yell runners!!
Just read this on Facebook…
“All athletes that qualify for the Regionals will have to declare (somehow, not sure how yet) whether they will be team or individual. If a Regional qualifier opts for the team competition, that DOES NOT open any more spots for Regional qualifiers.”
I don’t think that’s right but then again no one asked me!
Just wondering France & others when you’re doing the wod tomorrow?
So France is doing the wod again tomorrow before the race…. Around 720 or so. Would anyone who is meeting up/cheering be available to judge me? THANKS …once you get one chest to bar you get greedy hehehe
Thanks francey! Good to have your support:) good luck tomorrow morning… Teej you can link up with france in the am or get in touch with scoots and linds since shell be doing the wod later in the day… Donald what happened? Are you okay?
So does this mean that there will still be no scheduled 6:30 Wednesday class this week?
@Cam – tweaked my back two weeks ago sneezing while laying on the couch… I attempted to ignore it and ran on it against others recommendations and did a good job of wrecking it even more.
Looks like it could be another week or so before I’ll be good to go?