Hey Gang,
Feel free to pop into the Zone for Sunday Open Gym time with Coach Scoots! The “Teen Wolf” will be opening the doors from 12:30 until 2:00 p.m., so come down and get your WOD on!
Post to comments if you plan on attending.
🙂
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box