Sunday Open Gym

Hey Gang,

Feel free to pop into the Zone for Sunday Open Gym time with Coach Scoots!  The “Teen Wolf” will be opening the doors from 12:30 until 2:00 p.m., so come down and get your WOD on!

Post to comments if you plan on attending.



More Posts

Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box