Just a reminder that it is Regionals weekend and the majority of the Coaches will be in Richmond. We will have a few class cancellations over the next few days.
Thursday, May 8th
Friday, May 9th
Sunday, May 11th
Thank you for your understanding!
CrossFit Zone Team
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Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box