The classes went from having a waitlist to no one pre-registered…. Where did everyone go? Have you all perfected your Oly lifts?
All 10 spots are open for the Olympic lifting class with Lucas tomorrow night (6:30pm)? What would you like to work on? Email me (deanna@crossfitzone.ca) and let me know 🙂
PLEASE NOTE: Gymnastics class this Friday will be cancelled. Sorry for the inconvenience.
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box