We’ve been doing a lot of squatting this week, so enjoy the break (outside of the squatting in the warm-up…). They’re listed as cleans in Beyond the Whiteboard, but I’m sure you guys will survive.
Have fun, be safe!
We’ve been doing a lot of squatting this week, so enjoy the break (outside of the squatting in the warm-up…). They’re listed as cleans in Beyond the Whiteboard, but I’m sure you guys will survive.
Have fun, be safe!
Has this happened to you lately? You stayed up late last night to finish a project, then woke up groggy only to realize that you’d
Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here
Here is what you need 6-7 Apples 5 Stems Rhubarb 1 tsp. Cinnamon 1 tsp. Lemon For the topping: 1 cup almond flour 2 Tbsp.
Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box