Cleans & Sit-ups

We’ve been doing a lot of squatting this week, so enjoy the break (outside of the squatting in the warm-up…). They’re listed as cleans in Beyond the Whiteboard, but I’m sure you guys will survive.

Have fun, be safe!


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box