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Comes once a year…

It is that time of year again for the 12 days of Christmas.  This is an annual workout at CrossFit Zone.   For those that have never done a 12 days of Christmas workout, the workout is executed like the song 12 days of christmas. You will be completing 12 rounds, adding an exercise (day) each round.  This workout is a lot of reps and is very long, so you must come to the gym early to warmup prior to class.  Make sure to scale the movements so that you can complete the reps unbroken.   On day 4 there are man-makers,  a manmaker consists of a burpee, 2 pushups, 2 dumbbell rows, a squat clean and a thruster. Really pay attention at the beginning to make sure that you don’t mess up the order of the exercises 😉

CLASS CANCELLATION:
Please remember that there are not classes at the Westshore location today due to coaches out of town.  You are welcome to do the 12 days of Christmas workout on Tuesday.

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