We’ve altered today’s WOD a bit to accommodate a bit of construction that will be happening today. There will be workers installing a ventilation system in the gym during the day, so 9:30am and 12:15pm class attendees should come prepared to potentially exercise outside.


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box