Remembrance Day

Next Tuesday, November 11 is Remembrance day. We will be reducing our class schedule down to the 5:30pm class only that day. Mark your calendar, and wear your poppy!


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Summer Indulgence

Fresh local Strawberries are now available. These delicious little berries are rich in polyphenols which are known for their antioxidant, anti-inflammatory, and anti-aging benefits. Here

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box