Here’s a fun outing idea for all you CrossFit loving Zoners out there:
Josh Kalef of CrossFit Taranis is putting on a screening of the epic CrossFit Movie, “Every Second Counts”. The screening will take place on Wednesday, June 15, 2011 from 8:00 p.m. – 9:30 p.m. at the UVic Cinecenta, located at 3800 Finnerty Rd.
Every Second Counts takes an inside look at the CrossFit culture and community, where time on a stopwatch reigns as the supreme measure of performance. Those who reach the elite ranks in the burgeoning sport of CrossFit push themselves beyond limitations imposed by the mind and flirt with the limits of physical capacity. Human perseverance has never voluntarily gone this far.
The film chronicles the dramatic journey of five athletes as they prepare for and compete in the most comprehensive test of fitness on the planet, the CrossFit Games. The road to this grueling two-day program of extreme challenges reveals what it takes to be the best in the world. The climactic finish, with its surprising turn of events, shows beyond any doubt that the winner of the CrossFit Games is the fittest person on earth.
[yframe url=’http://www.youtube.com/watch?v=fvtBiJ8aoHU’]
For ticket info, visit http://everysecondcountsvic.eventbrite.com/ You can also purchase your tickets at the door, or email Josh at jkalef@waterstar.ca
Let’s get a group of people together and rock out that theater, CrossFit style! Reply to comments if you’re interested in going…
Zone Games Update: There is still a few spots available for athletes to sign up last minute! Please fill out a registration form and bring in your registration money before the last class this evening! Event details will be up on the website soon!
Today’s Workout
Buy-in: Push Jerk review and practice
- 10 min brief review, practice, and work up to WOD weight
WOD: “Pushing Chin”
5 rounds of:
- 20sec strict Chinups (+10/+20-25lb DB)
- 20sec rest
- 20sec Push Jerk (105/155)
- 60 sec rest
- Total reps of both exercises count
Zone 4 – scale to unweighted chin-ups (strict), push jerk 85/135
Zone 3 – scale push jerk to 75/115
Zone 2 – assisted chin-ups, scale push jerk as needed (~55/75)
Zone 1 – scale wod as needed
Cash-Out: Easy partner row – 3 x 400m at 60-70% effort (or go for it if you’re feeling fresh!)
I’m going! Who is joining me???
“Human perseverance has never voluntarily gone this far.” Really? I think I just threw up a little….
I’m game. I’ll see if I can get the gf to come as well (trying to indocrinate her to the cult..)
Hey are you guys going to broadcast the games again? I’ll be in Edmonton but would like to check in on the action…
Agreed Sarah… I love CF as much as anyone but a there’s a lot of “over the top” statements made that really are out of line!
Sure are! Well that is the plan, so hopefully we can get it all set up. It will be on http://www.ustream.tv/channel/crossfit-test
I’ll go.
Mike and I are in for the movie, it sounds fun! Except for the dude biting off his ripped callous- that’s just gross. I’ll close my eyes for that part.
jenn-you know i bite my calluses all the time-i said you could chew them too if you want to 🙂
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