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The biggest lesson I’ve learned since finding CrossFit? Being skinny and weak is not sexy, desirable or healthy. Having muscles and being able to perform is. We have a great group of ladies at CrossFit Zone that don’t mind lifting weight over their heads, squatting, or building muscles while losing body fat. They’re getting their bodies in top physical condition, and gaining strength and confidence to boot. Plus, they’re in great company with many other CrossFit ladies all over the world!
Don’t believe me? Just ask Cindy, Fran, Helen, Grace, Angie, Diane and Linda!
(If that image is too small for you, click HERE to see a bigger, more readable version of this photo…)
Now THOSE are some ladies to look up to. Men, watch out! 😉
Today’s Workout:
Buy-in – Funky Movement:Â Coach – led
WOD – Double Trouble
For combined total:
Deadlift – 3 x 12, build up to around a 12 rep max
Floor Press – 4 x 6, build up to around a 6rm
2min wallballs for max reps
2min double unders for max reps
Add your best weights, wallball total, and total double unders together for your score!
Cash-out – Individual stretch
Nice booty on Fran. I would totally show her how to do a thruster.
When I found this picture, I just couldn’t resist putting it in a blog! Love it.
wow lucas, i didn’t know you mind was like that-i like it….
deezer can you post the wod on mft please
ps nice snatch this am
Frans got a ghetto boot!
Fran? I thought that was D in the photo…
okay i didn’t write that dee, it was eric…. i told you about him….
b, you didn’t know about Lucas’ dirrrrty mind. “That’s what she said”
Oh is that why there were comments about my booty this am… haha!
No Big Eazy… this is me:
http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs262.snc3/27756_10150179007015080_575790079_12253254_8300592_n.jpg
You are all hilarious. Love the pic. We should definitely print that on a CFZ t-shirt!
I’ll take Diane with a side of Angie. . . at the same time!
It actually IS already on a t-shirt! CrossFit Addiction beat us to it. 😉
Glad you guys like our Red Light District design!!
It is awesome James!!! It got a lot of laughs. Thanks!
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