The biggest lesson I’ve learned since finding CrossFit? Being skinny and weak is not sexy, desirable or healthy. Having muscles and being able to perform is. We have a great group of ladies at CrossFit Zone that don’t mind lifting weight over their heads, squatting, or building muscles while losing body fat. They’re getting their bodies in top physical condition, and gaining strength and confidence to boot. Plus, they’re in great company with many other CrossFit ladies all over the world!
Don’t believe me? Just ask Cindy, Fran, Helen, Grace, Angie, Diane and Linda!
(If that image is too small for you, click HERE to see a bigger, more readable version of this photo…)
Now THOSE are some ladies to look up to. Men, watch out! 😉
Buy-in – Funky Movement: Coach – led
WOD – Double Trouble
For combined total:
Deadlift – 3 x 12, build up to around a 12 rep max
Floor Press – 4 x 6, build up to around a 6rm
2min wallballs for max reps
2min double unders for max reps
Add your best weights, wallball total, and total double unders together for your score!
Cash-out – Individual stretch