Thanks to everyone who made it out to the Lululemon Demo yesterday! It was hot in the window, but we had a blast! We got some interesting looks and comments of course. People never really understand CrossFit. A couple of the girls from Lululemon tried a workout and thought it was pretty challenging.
Check out the pictures:
Crossfit on the streets!
Crossfit Zone sharing the love with the Lulu staff!
“What the heck is she doing?”
Sean doing a handstand in front of Body Dynamics
Coach Turts sporting his promo Lulu headband!
Just a reminder that A – Channel News will be at the 5pm class!
Today’s Workout:
Buy In – Turkish Getup 3 sets of 5 each arm adding weight each time.
WOD – 20-15-10 reps for time:
- Pullups
- Burpees
- Med Ball Clean (14lb/20lb)
- KB Swings (35lb/55lb)
Cash Out – Partner stretching
This is gonna be a sweet ass workout…..hey Falcon….I’m comin for ya!!!! I’m gonna bring the noise!
hey are you guys goin at 5 or 6?
Hmm, Mehul, I must have missed the noise that you brought. Were you at the gym yesterday? I thought perhaps I heard a small whimper around 6:30pm that sounded vaguely like you crying, but I couldn’t be too sure.
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